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Welcome to the Ari Life

EMPOWERed ContenT

 
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Come One, Come All

Let's Collaborate

 
 
 
 
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Stay in the Know

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EVERYDAY TIPS


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Reduce stress

1. Plan - the fear of unknown causes more anxiety

2. Set Goals - creating small goals will add short term and long term gratification

3. Lavender - has calming effects 

4. Magnesium - being magnesium deficient causes our body to tense up. 

5. Exercise- increases endorphins and releases pent up energy

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Energy boosters for everyday fatigue

1. Matcha- ceremonial grade green tea improves mood and enhances concentration

2. Spirulina - oxygenates the blood and kick starts metabolism creating a state of alertness

3. Ginger - detoxes the blood breaking down toxins that create fatigue

4. Vit. B12 - increases brain synapse functionality

5. Kombucha - combination of B12 & probiotics nourish and rejuvenate the body 

 


 
 
 
 
 
 
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