Morning Meditation

Where: Rhinebeck, New York - The Mill House

About: A two-day morning meditation led by @kumidreams in a cozy cabin resting at the base of a stream

Intention: To connect with our minds and bodies on a deeper level

Saturday morning the natural light and giggles from our sleepover woke us for a meditation in a fire heated cabin at the base of the river. The mill house was filled with cozy pillows, blankets, and sounds from the babbling river running below it.

Our meditation guide Laura, @kumidreams, led us through a beautiful practice, including palo santo and reiki as we sprinkled around the one room cabin. An hour later, we had all found our truest self and were ready to start the day with positive hearts and clear minds.