MNDFL Meditation

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Where: MNDFL Greenwhich

About: An intimate sound bath experience in the tranquil MNDFL studio

Intention: To enable your mind and body through sound healing meditation

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We came with open hearts, and open minds, and settled into a silent space which felt like girl boss mid-day slumber party. Arianna, “the magician,” curated sound for healing, movement, and meditation. 

As women we store our trauma in out body. It becomes a reflection of our hardships. Like most, I am not good at sitting still, at meditating, at reflecting. Sound offers a way to create movement in the body without stillness and silence. It offers a cadence to let the trauma seep from our pours and energetically find new light. 

I challenge you to not sit in silence, but to sit in movement with sound, and release these toxins from your body as a cleansing ritual. 

Sending love and light,

Ariana

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Producer + Host: @Ariana.Cleo on behalf of @TheAriLife #AriLife

Partners: @bumble

Venue: @mndflmeditation

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