Where: Three Jewels Cafe NYC

About: A Four Immeasurables class and workshop that includes movement, meditation, breath work, and a dharma talk

Intention: Learn how to identify the Four Immeasurables, kindness, compassion, joy and wisdom, within yourself

Spring is the time for rebirth, and growth.

We live in a world where as children we are conditioned that there is one winner and the rest are losers. This is a fallacy. There is an infinite abundance of energy in the universe, and our individual superpower, creates the strongest collective and collaborative energy for us all to succeed.

Our ability to provide love and joy to the world is our superpower. Love is the only energy that knows no defeat, and it is will love which allows for all things to be possible in an infinite and ever expanding universe.

Love can be categorized into 4 super powers also known in Buddhist teachings as the four immeasurables

Loving-Kindness -sharing love as a mother loves a child
Compassion -releasing others from suffering
Appreciative Joy -contagious joy that offers other joy
Equanimity- sharing knowledge to better one’s life

We all gravitate or have an innate affinity towards one or two, this represents our super power. Our power to love ourselves and the universe in the highest vibration.

When we channel that power, and fill ourselves with an abundance of joy, that creates a ripple effect in life. That energy will be the catalyst to manifest our deepest desires and achieve ultimate success and growth.

At times, we will gravitate back to that conditioned child, to the place of fear, and insecurity, because we feel incomplete by someone else’s success, not because we are undermined by their success, but because we feel we haven’t found fulfillment in our own goals, journey, and accomplishments. When that feeling arises, recognize it, become aware of what it means, and use it to channel your inner superpower to find joy and fulfillment from within.

You are all super souls.

xx

Ariana

Producer + Host: @Ariana.Cleo on behalf of @TheAriLife #AriLife

Partners: @bumblebff

Venue: @threejewelsnyc

Instructor: @yung_dakini

Photography: @don.eim

Spring Soul Saging